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I finally found THE SECRET to getting kids wildly enthusiastic about vegetables: invite them to rap about veggies! While filming these grade school rap stars, I asked about their veggie-eating habits, and--WITHOUT EXCEPTION--each rapper explained what he/she now does to eat more vegetables. Watch, and be inspired!
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At Smart Foods Healthy Kids, we've worked with schools before, but now we're really going deeper! We've been helping an elementary school initiate "Healthy Choices." This kid-influencing program has several parts (I can't wait to show you the videos of kids rapping about veggies!), and this video comes from their "Veggies Are FUNdamental" extravaganza. For a 3-week period in January, the fifth graders logged all the vegetables consumed by all the students during snack and lunch (they then put the numbers in Excel spreadsheets, and beautiful Powerpoint graphs...I was extremely impressed).
The results? Besides consuming about SEVEN THOUSAND EXTRA VEGETABLE SERVINGS, the students really changed their veggie-eating habits. They now choose carrots instead of chips after school, and opt for spinach and baked potatoes instead of pizza!
This particular video was created entirely by the class that achieved the highest veggie-eating participation (second graders!) Their goal is to help other kids become veggie mavens, too. Share it with kids you know who could use a veggie inspiration.
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Want to be inspired? Watch these women! They are bravely and intelligently ensuring our kids get school food that's actually worth eating. Ann Cooper and Kate Adamick are two people on the planet really making a difference!
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This is possibly the quickest, easiest, healthiest dinner out there. This recipes is mostly raw and full of vegetables, but you and your family won't notice because these tacos are so yummy everyone will want more!
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I know pancakes have gotten a bad rap, just look at how they usually are: white bread discs loaded with syrup and sugar. Not healthy! But that doesn't have to be the case, especially when you make your own. Our pancake recipe is super-easy, injected with extra antioxidants, and topped with some really healthy suggestions.
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We go on and on about this sauce - but that's because it's super-yummy and super-healthy! It improves digestion (miso), bolsters the immune system (garlic), and may even make you smarter (hempseed)! Plus the great taste will get kids munching on veggies like never before.
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What's a sweet and fun way to celebrate? Chocolate fondue of course! This recipe is very simple and with all those antioxidant-filled fruit dippers, it's healthy too!
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How much does diet really matter? Deirdre Earls tells us how it saved her from chemotherapy drugs.
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Fiber - it helps ward off high cholesterol and diverticulitis, helps regulate blood sugar, keeps us 'regular' and skinny to boot! Learn what we can do to get more of this essential part of our diet.
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Deirdre Earls, best-selling author and dietitian, gives us her ideas about how much money organic really saves you overall.
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This popcorn is a perfect party treat: relatively healthy, and so delicious it won't last long!
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Deirdre Earls, best-selling author and dietician, tells us her three quickest-most-important points about a healthy diet.
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Give your kids a treat, and a lot of fun, with this 'pumpkin' pie!
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Learn how to make smoothies really, truly healthy (hint: it doesn
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Learn why organic is important, what’s more important to eat organic, and how to make your own super-healthy organic fruit leather!
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Like your fizzy cola? Try this antioxidant-and-vitamin-rich tea soda instead! Learn how to de-caffeinate tea and share with your kids.
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