This is one of my all-time favorite recipes. Besides being filled with flavor, fiber, and anti-oxidants, it’s an easy on-the-go food. My only complaint is that we can’t stop eating them. One batch doesn’t even last a day in my family!

I love lemon, and these are bursting with it!

I served these to some infamously famous picky eaters, and was thrilled when they asked for second helpings!

This is an impressive upgrade from regular apple sauce, both in color and nutrient power-packing.  In the winter, I heat it up and put it in my kids' lunches (in an insulated container) for a festive treat.

I call this virtuous goo because, knowing it is crammed with antioxidants, fiber, omega-3, and nutrients galore, I feel so virtuous when I eat it …even on ice cream! The following is really more of a guideline than a recipe; feel free to add and subtract as your taste buds dictate.

We love chocolate in our family, so this is my“healthier” version of a traditional fondue. Many use dairy, which impedes chocolate’s anti-oxidant power, and numerous fondues enlist the help of poundcake-type sweets to dip. We stick to fruits and possibly Brazil nuts as our healthy dippers,

Chocolate lovers' dream come true! These cupcakes are gluten-free, low glycemic, and best of all high in fiber and protein (they're actually good for you)!

Delicious and darling - bake this yummy custard with whole-grain surprises, or learn how to bake anything you like in these cute, nutritious, pumpkin-bowls.

These go fast around our house! That's great for everyone, given the zinc, good fats, and protein these little powerhouses provide. We also use seeds from other large members of the squash family, like kabocha squash.

These are fabulous for tea parties!