I call this virtuous goo because, knowing it is crammed with antioxidants, fiber, omega-3, and nutrients galore, I feel so virtuous when I eat it …even on ice cream! The following is really more of a guideline than a recipe; feel free to add and subtract as your taste buds dictate.

Active Work Time: 5 minutes
Time to Taste: 5 minutes
Servings: 3 cups
No: dairy, eggs, gluten, nuts (potentially), soy

ingredients

• 1/2 cup goji berries goji berries
• 1/2 cup raw chocolate
• 1/2 cup hempseed
• 1/2 cup raisins
• 1/2 cup raw sunflower seeds
• 1/2 cup raw walnuts or pumpkin seeds, if you are avoiding nuts
• 1/2 cup local, raw honey
• 1 Tbs. ground cinnamon

how to make it

1. Mix all ingredients in a bowl, or large jar, and enjoy on anything from oatmeal to yogurt to sweet potatoes.

helping hands

Get your kids to measure, pour, and mix!

notes

• This makes a great gift.
• By going with local, raw honey, you may get some allergy relief!

This is a Smart Foods Healthy Kids recipe. Get more yummy, healthy, kid-friendly ideas at www.smartfoodshealthykids.com.

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